Ms. Sunny Shen
Co mogę dla ciebie zrobić?
When many people buy furniture, the most concerned about is the sofa brand, the style of the sofa, the price of the mattress, etc. In fact, the table is a very important part of the family, and it is related to the health of the family. note.
The dining chair is the first to be comfortable, and its height should match the height of the dining table and the height of the user. Usually, the distance between the seat surface of the chair and the surface of the table is 28-30 cm; for the convenience of the user, the distance between the sitting surface and the bottom of the table is at least 17 cm. In general, sitting on a chair arm can easily rest on the table top without feeling the shoulders rising, which is the right height.
1, prepare different dining chairs
The average family's dining table is a table with 4 sets of chairs to buy, in fact, this is not scientific, you do not have to demand that every chair is the same. Choose different chairs based on your family's height and weight so that everyone can enjoy the best at the best. Incorrect eating posture can lead to gain, belly, bloating and so on. The right chair also makes us want to stay here more, don't have to rush, and slowly chew on the body.
2, happy long bench
When a big family gathers, it is often staged. Aunts and aunts usually find a place to do it, which is not good for digestion. A single dining chair is one person, the same place, the long bench can sit more people, suitable for families who often organize big gatherings. The comfort of each person is about 60-70 cm wide, but the design without the backrest may cause a natural hunchback. You should try to get close to the table, be sure to straighten the waist and eat with a bowl.
3, expectant mothers should be treated specially
The mother's digestive system is occupied by the baby in most of the space, and more attention should be paid when eating. They can be prepared with a chair that can adjust the height. If there are wheels, be sure to pay attention to the height. The feet should be placed on the ground, otherwise it will fall easily. The backrest design with a slight backward tilt allows the expectant mother to stretch the waist and abdomen slightly during the meal, making the meal less difficult.
Related reading: What is the size of the table? What are the etiquettes for the Chinese table?
4, lightweight plastic chair
The dining chair should not be too heavy, because it is necessary to move frequently, it is better to move. Plastic, resin, steel-wood dining chairs, lighter in weight, better than the solid wood style. At the moment of standing up, the chair can naturally move backwards under the force of the leg, making it easier to enter and exit.
5, if you eat on the sofa
If you must sit on the couch to eat, it is best to use a tray and put it on your lap. Take a cushion on the back of the waist and support the body. Don't put food on the lower coffee table, then take a stoop or kneeling to eat. Don't even lie down to eat or drink water, it is easy to cause dangerous accidents.
6, bar stool for breakfast
Some people rushed to stand and eat well. I don't know if it makes sense. On a busy morning, with a bar stool, take a half-standing posture to eat breakfast, quickly wake up the sleeping mind and let yourself enter a state of tension. The correct sitting method for the bar stool is a kick, or you should choose the style with the ankle below to avoid hanging your feet for a long time.
7, keep the back straight
In order to catch up with the TV series, sit on the small pier and make a dinner at the coffee table. The delicious food is half full and feels full. Because the action of the squat is caused by the pressure on the legs and abdomen, the amount of blood is reduced, which in turn affects the blood supply to the stomach. You need to come to the table and treat each meal yourself. The correct posture is that when people sit down, they can form two 90 degree angles between the spine, hips and knees. Choose the backrest upright dining chair, while the back with a certain curvature can perfectly support your lower back without any pressure.
8, do not soft chair
It is best not to choose a dining chair that is too soft, so it is easy for people to get stuck in it and it is difficult to maintain a good posture. The height of the chair must allow the feet to rest flat on the floor. When eating, pay attention to the food is sent to the mouth, instead of squatting down with the mouth enough food. The correct posture keeps the airway open and will not be squatted, smashed, etc.
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